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Homemade Remedies for Stomach Cramps: Soothe Stomach Aches and Combat Parasites

Dr Manoranjan DasJuly 31, 2023

Introduction The intricate workings of our digestive system are crucial for overall well-being, but occasional stomach discomfort and digestive issues can disrupt our daily lives. Many of us have experienced stomach cramps, aches, and indigestion at some point, seeking quick relief from the discomfort. While over-the-counter medications may offer immediate relief, they often come with...

The Gut Microbiome: How Microorganisms Impact Digestion and Gut Health

Dr Manoranjan DasAugust 2, 2023

Introduction The gut microbiome, an astonishingly vast and diverse community of microorganisms residing in our digestive tract, has emerged as a paramount influencer of our health and well-being. Comprising trillions of bacteria, viruses, fungi, and other microbes, this dynamic ecosystem plays a multifaceted role in digestion, nutrient absorption, immune function, and even mental health. In...

FODMAP What is it: Unraveling the Mystery of Digestive Sensitivities

Dr Manoranjan DasAugust 3, 2023

Introduction FODMAP is a term derived from the abbreviation of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. It represents a collection of short-chain carbohydrates and sugar alcohols that are present in specific types of foods. For some individuals, consuming FODMAPs can trigger digestive discomfort, bloating, gas, and other gastrointestinal symptoms. In this comprehensive guide, we delve...

How to Increase Sleep Quality and Improve Efficiency

Dr Manoranjan DasAugust 4, 2023

Sleep is an essential aspect of our overall well-being, playing a crucial role in physical and mental health. Cultivate a consistent sleep routine by going to bed and waking up at the same time daily, even during weekends. This practice aids in regulating your body’s internal clock, fostering a more natural sleep-wake cycle. If you...

How to Get Help for Someone with Mental Health Issues

Dr Manoranjan DasAugust 4, 2023

Supporting a loved one or a friend dealing with mental health issues can be a crucial and compassionate act. However, it can also be challenging, as you may not know where to start or what steps to take. In this comprehensive guide, we will provide practical and empathetic strategies to help someone with mental health...

How to Increase Weight Naturally: Gain Weight Fast Naturally

Dr Manoranjan DasAugust 8, 2023

Gaining weight naturally can be a transformative journey that boosts confidence and vitality. If you’re seeking to increase your body weight without relying on supplements or drastic measures, this comprehensive guide offers insights, tips, and strategies for achieving your goals in a sustainable and health-conscious manner. By understanding the fundamentals of natural weight gain, exploring...

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