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How to Deal with Depression : Empowering Your Journey from Depression to Hope

Dr Manoranjan DasAugust 26, 2023
Depression is a widespread mental health disorder that surpasses ordinary sadness. It involves persistent, overwhelming feelings of hopelessness and loss of interest in previously enjoyable activities. This condition affects both emotions and physical well-being, impacting daily life, relationships, and work. Contrary to misconceptions, depression is a genuine medical issue stemming from genetics, biology, environment, and...
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What is Balanced Diet

What is Balanced Diet: Decoding the Art of Nourishing Balance in Your Diet

Dr Manoranjan DasAugust 25, 2023
A balanced diet goes beyond eating a variety of foods; it’s about nurturing both body and mind with essential nutrients. Amidst ever-changing dietary trends, its timeless importance remains clear. Picture your body as a well-tuned machine, needing various nutrients for optimal function. A balanced diet is like a symphony of flavors, colors, and textures that...
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How to make good decisions : Decisions Making Process and its Strategies

Dr Manoranjan DasAugust 25, 2023
Life is a series of choices, each with the power to shape our path. From simple to critical, our decisions shape our experiences, opportunities, and outcomes. Mastering effective decision-making is a valuable skill that helps us navigate life’s complexities. In this blog post, we explore the many aspects of decision-making. By diving into its details,...
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What is Bipolar Disorder? Overcoming and Unfolding Bipolar Disorder

Dr Manoranjan DasAugust 24, 2023
Bipolar disorder, previously termed manic depression, manifests as extreme mood shifts, embracing both manic and depressive episodes. It is a complex disorder that affects thoughts, emotions, behavior, and the ability to function in daily life. Individuals with bipolar disorder experience shifts in mood, energy levels, and activity patterns that are more severe than the typical...
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What is Postpartum Depression : Unveiling the Depths of Postpartum Inner Wellness

Dr Manoranjan DasAugust 24, 2023
Dealing with Postpartum depression is hard. Postpartum depression, also called postnatal depression, is a mood disorder that arises after childbirth, causing intense feelings of sadness, anxiety, and fatigue. These emotions can greatly hinder a person’s ability to function and cope during this crucial time. Although both mothers and fathers can be affected, it’s more commonly...
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What is Keto Diet : The Science and Benefits of the Ketogenic Lifestyle

Dr Manoranjan DasAugust 23, 2023
The keto diet, also known as the ketogenic diet, has gained attention for its potential health benefits and weight management capabilities. Unlike traditional diets focused on cutting calories, this emphasizes reducing carbohydrate intake while increasing fat consumption and including moderate protein. This transition leads to a metabolic state called ketosis, where the body breaks down...
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How to Handle Emotion : Tips and Strategies

Dr Manoranjan DasAugust 22, 2023
Navigating emotions represents the intricate fibers interlacing the tapestry of human existence. Frequently intricate and perpetually shifting, comprehending and welcoming our emotions constitutes a voyage towards uncovering oneself, fostering resilience, and gaining authority. Within this blog entry, we shall plunge into the significance of emotional consciousness, investigate its advantages, and furnish pragmatic perspectives to aid...
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