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vegan diet what do vegans eat

Exploring the Vegan Diet: What Do Vegans Eat and How to Maintain Protein Intake

The vegan diet has gained immense popularity in recent years, driven by its ethical, environmental, and health-conscious principles. If you’re considering adopting a vegan lifestyle or are curious about what vegans eat, this comprehensive guide is designed to provide you with insights, examples, and strategies for maintaining a protein-rich vegan diet. By understanding the essentials...
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