January 2024 - Mind Health Boost

Why Are My Breasts Always Sore During Perimenopause?

Dr Manoranjan DasJanuary 23, 2024

Why Are My Breasts Always Sore During Perimenopause? If your breasts seem to be constantly tender, swollen, or downright painful these days, you’re not alone. Many women going through perimenopause find their breasts extra sensitive and achey throughout this transitional stage before menopause. Shifting hormone levels during the years leading up to menopause cause inflammation...

Achy Breasts During Perimenopause

Dr Manoranjan DasJanuary 18, 2024

Many women going through perimenopause and menopause experience breast tenderness or achy breasts. As hormone levels fluctuate and decline during the menopausal transition, breasts often become sensitive and sore. While uncomfortable, breast tenderness is usually not a serious concern and there are several ways to find relief. Understanding the links between breast pain and menopause...

How to Take Care of Eyes in Winter: A Seasonal Guide

Dr Manoranjan DasJanuary 10, 2024

When the weather outside gets cold and blustery, your eyes take a beating right along with your skin. In fact, eyes are among the most sensitive organs impacted by winter’s harsh effects. Plunging temperatures, whipping winds, and arid indoor heat cause dryness, irritation, and strain if you’re not diligent. But have no fear – a...

Joining health challenges to kick-start your fitness

Embracing a New Challenge: Joining Health Challenges to Boost Your Fitness Journey Are you looking to kick-start your fitness journey and take your health to the next level? Joining health challenges could be the perfect way to jumpstart your motivation and commitment to a healthier lifestyle. These challenges offer a structured and supportive environment that...

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Why Are My Breasts Always Sore During Perimenopause?

Achy Breasts During Perimenopause

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