October 2024 - Mind Health Boost

Understanding Why Are Fevers Dangerous

Dr Manoranjan DasOctober 31, 2024

A fever is the body’s natural response to infection or illness, and it plays an important role in fighting off bacteria and viruses. While a mild to moderate fever is generally beneficial, high or prolonged fevers can sometimes pose serious health risks. Knowing why fevers can be dangerous and when to seek medical help is...

How Often Does a Diabetic Have to Eat?

Dr Manoranjan DasOctober 27, 2024

Why Meal Timing Matters for Diabetics When managing diabetes, meal timing plays a crucial role in maintaining stable blood sugar levels. For individuals with diabetes, including both type 1 and type 2, the frequency and timing of meals can significantly impact their overall health and well-being. One common question that arises is how often does...

Foods to Avoid with Irritable Bowel Syndrome: Common Triggers & Practical Tips

Dr Manoranjan DasOctober 26, 2024

Welcome to Mind Health Boost Welcome to Mind Health Boost, where we explore ways to enhance mental well-being through lifestyle choices. In this article, we delve into the relationship between diet and symptoms of irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting many individuals. Understanding the impact of foods on IBS symptoms is crucial...

Foods to Avoid with IBS: A Comprehensive Guide

Dr Manoranjan DasOctober 26, 2024

Understanding Irritable Bowel Syndrome (IBS) Foods not to eat with IBS play a crucial role in managing this digestive disorder. IBS is a common condition that affects the large intestine and can cause symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. It is essential to understand IBS triggers to help alleviate and manage...

How to Increase Sleep Quality: Practical Tips and Strategies

Dr Manoranjan DasOctober 25, 2024

Understanding the Importance of Quality Sleep Quality sleep is essential for overall well-being and optimal mental health. Understanding how to increase sleep quality is crucial for a balanced and fulfilling life. Sleep plays a vital role in cognitive function, emotional regulation, and physical health. Poor sleep quality can lead to a range of negative consequences,...

IBS Elimination Diet: A Comprehensive Guide for Managing Symptoms

Dr Manoranjan DasOctober 25, 2024

Introduction to IBS Elimination Diet Importance of Diet in Managing IBS Symptoms Living with Irritable Bowel Syndrome (IBS) can be challenging, with symptoms like abdominal pain, bloating, diarrhea, and constipation affecting daily life. One effective way to manage these symptoms is through an IBS elimination diet. This specialized diet focuses on identifying and eliminating trigger...

How to Improve Mental Focus

Dr Manoranjan DasOctober 24, 2024

Understanding the Importance of Mental Focus How to improve mental focus is a common concern for many individuals seeking to enhance their cognitive abilities and overall well-being. Mental focus refers to the ability to concentrate on a task or activity with clarity and attention, allowing for improved productivity and performance in various aspects of life....

Postpartum Baby Care Tips for New Parents

Dr Manoranjan DasOctober 24, 2024

Welcome to Mind Health Boost: Postpartum Baby Care Tips Bringing a new life into the world is a momentous occasion filled with joy and wonder. As new parents, caring for your newborn becomes a top priority. In this guide, we will explore essential postpartum baby care tips to help you navigate this special time with...

Healthy Eating for Mental Health

Dr Manoranjan DasOctober 23, 2024

Introduction to the Importance of Nutrition for Mental Well-Being Healthy eating for mental health is a crucial aspect of overall well-being that is often overlooked. The food we consume plays a significant role in not only our physical health but also our mental health. Research has shown that poor nutrition can have a negative impact...

Effective Workout Plans: Designing Your Personalized Routine

Dr Manoranjan DasOctober 23, 2024

Welcome to Mind Health Boost Welcome to Mind Health Boost, your go-to source for valuable insights on improving your mental and physical well-being. In today’s fast-paced world, it’s crucial to prioritize self-care, including incorporating effective workout plans into your routine. Importance of Effective Workout Plans Effective workout plans play a significant role in enhancing both...

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Latest News

Understanding Why Are Fevers Dangerous

How Often Does a Diabetic Have to Eat?

Foods to Avoid with Irritable Bowel Syndrome: Common Triggers & Practical Tips

Foods to Avoid with IBS: A Comprehensive Guide

How to Increase Sleep Quality: Practical Tips and Strategies

IBS Elimination Diet: A Comprehensive Guide for Managing Symptoms

How to Improve Mental Focus

Postpartum Baby Care Tips for New Parents

Healthy Eating for Mental Health

Effective Workout Plans: Designing Your Personalized Routine

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