November 2024 - Mind Health Boost

How to set boundaries for better work-life balance

Dr Manoranjan DasNovember 29, 2024

Welcome to Mind Health Boost Welcome to Mind Health Boost, your go-to source for valuable insights on mental wellness and self-care. In today’s fast-paced world, finding a balance between work and personal life is essential for our overall well-being. One key aspect of achieving this balance is setting boundaries that allow us to prioritize our...

Reduce Digital Eye Strain: Practical Tips to Protect Your Eyes

Dr Manoranjan DasNovember 28, 2024

Overview of Digital Eye Strain Spending prolonged hours in front of screens has become a common part of our daily routine, whether for work, school, or leisure. This increased screen time can lead to digital eye strain, characterized by symptoms such as eye fatigue, dryness, headaches, and blurred vision. Addressing and preventing digital eye strain...

How pollution impacts human health

Dr Manoranjan DasNovember 27, 2024

Overview of Pollution’s Impact on Human Health Understanding how pollution impacts human health is crucial for our overall well-being. Pollution, stemming from various sources, can have serious consequences on our health and the environment. By examining the effects of pollution, we can take significant steps towards creating a cleaner and healthier world for ourselves and...

How to improve sexual health naturally

Dr Manoranjan DasNovember 26, 2024

Welcome to Mind Health Boost Understanding the importance of sexual health is vital for overall well-being. Sexual health encompasses a range of factors, including physical, emotional, and psychological aspects. In this guide, we will explore how to improve sexual health naturally by focusing on nutrition, exercise, and mental well-being. The role of nutrition in sexual...

How to stay motivated during a fitness challenge

Dr Manoranjan DasNovember 24, 2024

Introduction Staying motivated during a fitness challenge can be a key factor in achieving your health and wellness goals. Whether you’re aiming to lose weight, build muscle, or improve your overall fitness level, maintaining motivation is essential for long-term success. It’s common to feel enthusiastic when starting a new fitness regimen, but staying motivated as...

Managing blood sugar levels with proper nutrition

Dr Manoranjan DasNovember 24, 2024

The Importance of Managing Blood Sugar Levels Managing blood sugar levels with proper nutrition is crucial for overall health and well-being. Properly managing blood sugar levels can help prevent serious health issues such as diabetes, heart disease, and energy crashes. By understanding how different foods impact blood sugar levels, individuals can make informed choices to...

How gut health affects overall well-being

Dr Manoranjan DasNovember 23, 2024

Introduction to Gut Health Exploring the vital connection between gut health and overall well-being. The Gut-Brain Connection Understanding how the gut influences mental health and emotional well-being. The Importance of Gut Microbiota The human gut is home to trillions of microorganisms, collectively known as the gut microbiota. These microbes play a crucial role in maintaining...

Herbal remedies to relieve headaches naturally.

Dr Manoranjan DasNovember 22, 2024

Understanding Headaches: Causes and Common Triggers Headaches are a common ailment that can range from mild discomfort to debilitating pain. They can be triggered by various factors such as stress, poor posture, dehydration, lack of sleep, or underlying health conditions. Identifying the root cause of your headaches is crucial in finding the most effective treatment....

Essential Baby Care Tips for First-Time Parents – Navigating Parenthood’s Journey

Dr Manoranjan DasNovember 21, 2024

Welcome to Parenthood: Essential Baby Care Tips for First-Time Parents Embarking on the journey of parenthood as a first-time parent is an exciting and rewarding experience. As you welcome your newborn into the world, it’s essential to arm yourself with the knowledge and skills needed to provide the best care for your baby. From feeding...

Simple daily habits for a healthier life

Dr Manoranjan DasNovember 21, 2024

Welcome to Mind Health Boost Embracing healthy habits is essential for achieving a balanced and fulfilling life. By incorporating simple daily habits into your routine, you can enhance both your physical and mental well-being. These habits can have a profound impact on your overall health and happiness, leading to a more vibrant and energized lifestyle....

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Latest News

How to set boundaries for better work-life balance

Reduce Digital Eye Strain: Practical Tips to Protect Your Eyes

How pollution impacts human health

How to improve sexual health naturally

How to stay motivated during a fitness challenge

Managing blood sugar levels with proper nutrition

How gut health affects overall well-being

Herbal remedies to relieve headaches naturally.

Essential Baby Care Tips for First-Time Parents – Navigating Parenthood’s Journey

Simple daily habits for a healthier life

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