Fitness Challenges and Programs Archives

How to stay motivated during a fitness challenge

Dr Manoranjan DasNovember 24, 2024

Introduction Staying motivated during a fitness challenge can be a key factor in achieving your health and wellness goals. Whether you’re aiming to lose weight, build muscle, or improve your overall fitness level, maintaining motivation is essential for long-term success. It’s common to feel enthusiastic when starting a new fitness regimen, but staying motivated as...

Joining health challenges to kick-start your fitness

December 21, 2024

Embracing a New Challenge: Joining Health Challenges to Boost Your Fitness Journey Are you looking to kick-start your fitness journey and take your health to the next level? Joining health challenges could be the perfect way to jumpstart your motivation and commitment to a healthier lifestyle. These challenges offer a structured and supportive environment that...

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