Healthy Aging Archives - Mind Health Boost

How to age gracefully with a healthy lifestyle

Dr Manoranjan DasDecember 13, 2024

Embracing the Aging Process: A Journey Towards Graceful Aging As we age, it’s natural to seek ways to maintain our health and well-being. How to age gracefully with a healthy lifestyle becomes a primary concern for many individuals. Embracing the aging process can lead us on a journey towards graceful aging, where we prioritize self-care...

Aging and Mental Health

Dr Manoranjan DasOctober 2, 2023

Aging and mental health are two interconnected aspects of human well-being. Aging refers to the natural process of growing older over time, which is characterized by a series of physical, cognitive, and emotional changes. Mental health, on the other hand, encompasses a person’s emotional, psychological, and social well-being, including their ability to handle stress, relate...

Food Care for Diabetes

Dr Manoranjan DasOctober 1, 2023

What we in take is important to consider especially for taking care of our health. This is why it is important to know food care for diabetes. Diabetes, often referred to as diabetes mellitus, is a chronic medical condition that affects how your body processes glucose (sugar), which is a primary source of energy for...

How to treat heat exhaustion at home

Dr Manoranjan DasSeptember 27, 2023

Heat exhaustion is a heat-related illness that occurs when the body becomes overheated and is unable to cool itself down effectively. It typically happens as a result of prolonged exposure to high temperatures, especially when combined with high humidity. Heat exhaustion is a milder form of heat-related illness compared to heatstroke, but it should still...

Aging and Diet Plan

Dr Manoranjan DasSeptember 21, 2023

Aging and diet plan is crucial to apply when getting old. First, what is aging? This refers to the natural, gradual process of changes that occur in living organisms over time. It is a complex and multifaceted biological phenomenon that affects all living things, including humans. Aging encompasses various physical, physiological, and psychological changes that...

Diabetes care for you

Dr Manoranjan DasSeptember 20, 2023

Diabetes is a chronic medical condition that affects how your body regulates blood sugar (glucose), which is the primary source of energy for your cells. Glucose comes from the foods you eat, and it needs to enter your cells to provide energy. However, for glucose to enter your cells, it requires a hormone called insulin....

How to treat heat related illness

Dr Manoranjan DasSeptember 19, 2023

Heat-related illnesses, also known as heat-related disorders or heat-related disorders, are a group of medical conditions that can occur when the body is unable to regulate its temperature properly in response to excessive heat. These conditions can range from mild to severe and can be life-threatening if not treated promptly. Heat-related illnesses typically occur when...

Dementia Vs. Alzheimer

Dr Manoranjan DasSeptember 17, 2023

People often get confused between dementia vs. Alzheimer. This blog will walk you through the meaning and symptoms of dementia and Alzheimer to further classify what are their differences, treatment and how can we set it apart from each other. What is Dementia? Dementia is a general term used to describe a range of cognitive...

Best Diet for Old Age

Dr Manoranjan DasSeptember 15, 2023

active lifestyle for old age

Perimenopause Cause Anxiety

Dr Manoranjan DasSeptember 10, 2023

What is perimenopause Did you know that Perimenopause cause anxiety to a lot of women? But, firstly, what is Perimenopause? Perimenopause, known as the menopausal transition, is the phase in a woman’s life that happens before menopause. It represents the period of time when a woman’s body begins to undergo various hormonal and reproductive changes,...

Joining health challenges to kick-start your fitness

December 21, 2024

Embracing a New Challenge: Joining Health Challenges to Boost Your Fitness Journey Are you looking to kick-start your fitness journey and take your health to the next level? Joining health challenges could be the perfect way to jumpstart your motivation and commitment to a healthier lifestyle. These challenges offer a structured and supportive environment that...

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Latest News

How to age gracefully with a healthy lifestyle

Aging and Mental Health

Food Care for Diabetes

How to treat heat exhaustion at home

Aging and Diet Plan

Diabetes care for you

Dementia Vs. Alzheimer

Best Diet for Old Age

Perimenopause Cause Anxiety

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