Healthy Living Archives - Mind Health Boost

Simple daily habits for a healthier life

Dr Manoranjan DasNovember 21, 2024

Welcome to Mind Health Boost Embracing healthy habits is essential for achieving a balanced and fulfilling life. By incorporating simple daily habits into your routine, you can enhance both your physical and mental well-being. These habits can have a profound impact on your overall health and happiness, leading to a more vibrant and energized lifestyle....

The Importance of Self-Care for Overall Well-Being

Dr Manoranjan DasOctober 20, 2024

Emphasize the Importance of Self-Care Self-care is a crucial aspect of maintaining overall well-being and mental health. More than just pampering yourself, self-care involves taking deliberate actions to prioritize your physical, emotional, and psychological needs. In today’s fast-paced world, where stress and demands can often be overwhelming, focusing on self-care is essential to nurture a...

How to Take Care of Eyes in Winter: A Seasonal Guide

Dr Manoranjan DasJanuary 10, 2024

When the weather outside gets cold and blustery, your eyes take a beating right along with your skin. In fact, eyes are among the most sensitive organs impacted by winter’s harsh effects. Plunging temperatures, whipping winds, and arid indoor heat cause dryness, irritation, and strain if you’re not diligent. But have no fear – a...

Aging and Mental Health

Dr Manoranjan DasOctober 2, 2023

Aging and mental health are two interconnected aspects of human well-being. Aging refers to the natural process of growing older over time, which is characterized by a series of physical, cognitive, and emotional changes. Mental health, on the other hand, encompasses a person’s emotional, psychological, and social well-being, including their ability to handle stress, relate...

Food Care for Diabetes

Dr Manoranjan DasOctober 1, 2023

What we in take is important to consider especially for taking care of our health. This is why it is important to know food care for diabetes. Diabetes, often referred to as diabetes mellitus, is a chronic medical condition that affects how your body processes glucose (sugar), which is a primary source of energy for...

How to Handle Heat Exhaustion

Dr Manoranjan DasSeptember 29, 2023

Heat exhaustion is a serious condition that occurs when your body overheats due to prolonged exposure to high temperatures and inadequate fluid intake. If left untreated, it can progress to heatstroke, which is a life-threatening emergency. Here are steps to handle heat exhaustion: Preventing heat exhaustion is essential. Here are some preventive measures: Remember that...

How heatstroke happens

Dr Manoranjan DasSeptember 28, 2023

Heat stroke is a severe and potentially life-threatening medical condition that occurs when the body’s core temperature rises to dangerously high levels due to prolonged exposure to high temperatures and excessive heat. It is the most severe form of heat-related illness and is considered a medical emergency. Heat stroke can lead to organ damage and...

How to stay safe in hot weather

Dr Manoranjan DasSeptember 26, 2023

Spending time outdoors in hot weather can be safe and enjoyable if you take proper precautions and follow safety guidelines. However, there are certain risks associated with extreme heat that can make outdoor activities potentially dangerous if not managed correctly. Here’s why staying outside in the heat can be safe if you take the necessary...

Heatwave Tips

Dr Manoranjan DasSeptember 25, 2023

A heatwave is a prolonged period of excessively hot weather, which may be accompanied by high levels of humidity. Heatwaves can vary in intensity and duration but are generally characterized by temperatures significantly higher than the normal or average for a specific region during a particular season. These extreme heat events can pose significant health...

How to stay healthy during rainy season

Dr Manoranjan DasSeptember 24, 2023

The effects of the rainy season on a person can vary depending on their location, lifestyle, and individual preferences. This blog will give you an overall insight on how to stay healthy during rainy season due to health is wealth! Check this out for the common ways in which the rainy season can affect people:...

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Latest News

Simple daily habits for a healthier life

The Importance of Self-Care for Overall Well-Being

How to Take Care of Eyes in Winter: A Seasonal Guide

Aging and Mental Health

Food Care for Diabetes

How to Handle Heat Exhaustion

How heatstroke happens

How to stay safe in hot weather

Heatwave Tips

How to stay healthy during rainy season

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