Lifestyle Archives - Page 2 of 4

The Power of Healthy Lifestyle Habits

Dr Manoranjan DasOctober 19, 2024

Embracing Healthy Lifestyle Habits: A Path to Wellness Healthy lifestyle habits play a crucial role in promoting overall well-being and enhancing quality of life. By incorporating these habits into our daily routine, we can achieve a better balance between physical, mental, and emotional health. Embracing healthy lifestyle habits isn’t just about following a strict diet...

How to Take Care of Eyes in Winter: A Seasonal Guide

Dr Manoranjan DasJanuary 10, 2024

When the weather outside gets cold and blustery, your eyes take a beating right along with your skin. In fact, eyes are among the most sensitive organs impacted by winter’s harsh effects. Plunging temperatures, whipping winds, and arid indoor heat cause dryness, irritation, and strain if you’re not diligent. But have no fear – a...

Getting Your Best Skin Ever: How to Take Care of Skin in Teenage

Dr Manoranjan DasDecember 12, 2023

You might not think much about your skin care routine or regimen yet, but your teen years are the perfect time to start nurturing healthy skin habits. Learning tips to care for your skin properly now will pay off for years to come in the form of clear and glowing skin. We’ll cover everything teenagers...

Caring for Your Body in the Colder Months

Dr Manoranjan DasDecember 1, 2023

Caring for Your Body in the Colder Months The chill in the air means one thing: winter is coming. And for many of us, the change in seasons also brings changes to our body—dry skin, brittle hair, cracked hands and feet, and an itch to stay curled up indoors. Cold climate skin care is essential...

The Ultimate Guide to Caring for Your Face in the Winter: Face Routine in Winter

Dr Manoranjan DasNovember 10, 2023

Fighting the Winter Weather for Radiant Skin The cold, dry air of winter can really take a toll on your skin. But with some smart adjustments to your regimen, you can maintain a glowing complexion all season long. In this comprehensive guide, we’ll explore how to build the ideal winter skin care routine for your...

Skin Savior: Best Treatments for Dry Winter Skin

Dr Manoranjan DasNovember 7, 2023

The chill in the air means one thing: winter is coming. And for many of us, the change in seasons also brings a change to our skin. Cold temperatures and lower humidity levels can wreak havoc on your skin, leaving it feeling tight, flaky, itchy, and downright uncomfortable. Dry winter skin is incredibly common, but...

Aging and Mental Health

Dr Manoranjan DasOctober 2, 2023

Aging and mental health are two interconnected aspects of human well-being. Aging refers to the natural process of growing older over time, which is characterized by a series of physical, cognitive, and emotional changes. Mental health, on the other hand, encompasses a person’s emotional, psychological, and social well-being, including their ability to handle stress, relate...

Food Care for Diabetes

Dr Manoranjan DasOctober 1, 2023

What we in take is important to consider especially for taking care of our health. This is why it is important to know food care for diabetes. Diabetes, often referred to as diabetes mellitus, is a chronic medical condition that affects how your body processes glucose (sugar), which is a primary source of energy for...

How to Handle Heat Exhaustion

Dr Manoranjan DasSeptember 29, 2023

Heat exhaustion is a serious condition that occurs when your body overheats due to prolonged exposure to high temperatures and inadequate fluid intake. If left untreated, it can progress to heatstroke, which is a life-threatening emergency. Here are steps to handle heat exhaustion: Preventing heat exhaustion is essential. Here are some preventive measures: Remember that...

How heatstroke happens

Dr Manoranjan DasSeptember 28, 2023

Heat stroke is a severe and potentially life-threatening medical condition that occurs when the body’s core temperature rises to dangerously high levels due to prolonged exposure to high temperatures and excessive heat. It is the most severe form of heat-related illness and is considered a medical emergency. Heat stroke can lead to organ damage and...

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Joining health challenges to kick-start your fitness

December 21, 2024

Embracing a New Challenge: Joining Health Challenges to Boost Your Fitness Journey Are you looking to kick-start your fitness journey and take your health to the next level? Joining health challenges could be the perfect way to jumpstart your motivation and commitment to a healthier lifestyle. These challenges offer a structured and supportive environment that...

At Mind Health Boost, we are dedicated to helping individuals achieve overall well-being by providing insights, evidence-based information, and practical tips on health, fitness, mental well-being, nutrition, and baby care

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Latest News

The Power of Healthy Lifestyle Habits

How to Take Care of Eyes in Winter: A Seasonal Guide

Getting Your Best Skin Ever: How to Take Care of Skin in Teenage

Caring for Your Body in the Colder Months

The Ultimate Guide to Caring for Your Face in the Winter: Face Routine in Winter

Skin Savior: Best Treatments for Dry Winter Skin

Aging and Mental Health

Food Care for Diabetes

How to Handle Heat Exhaustion

How heatstroke happens

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