Lifestyle Archives - Page 4 of 4

Social Media Affects Mental Health

Dr Manoranjan DasSeptember 16, 2023

Social media can have both positive and negative effects on mental health, and its impact can vary from person to person. There are some reasons that may apply to you on how social media affect mental health of an individual or may not apply to you. You may need to consider the following signs to...

Best Diet for Old Age

Dr Manoranjan DasSeptember 15, 2023

active lifestyle for old age

When is Menstrual Bleeding too Heavy?

Dr Manoranjan DasSeptember 11, 2023

heavy menstrual bleeding

Perimenopause Cause Anxiety

Dr Manoranjan DasSeptember 10, 2023

What is perimenopause Did you know that Perimenopause cause anxiety to a lot of women? But, firstly, what is Perimenopause? Perimenopause, known as the menopausal transition, is the phase in a woman’s life that happens before menopause. It represents the period of time when a woman’s body begins to undergo various hormonal and reproductive changes,...

How to make good decisions : Decisions Making Process and its Strategies

Dr Manoranjan DasAugust 25, 2023

Life is a series of choices, each with the power to shape our path. From simple to critical, our decisions shape our experiences, opportunities, and outcomes. Mastering effective decision-making is a valuable skill that helps us navigate life’s complexities. In this blog post, we explore the many aspects of decision-making. By diving into its details,...

How to have a good sleep?

Dr Manoranjan DasAugust 22, 2023

Amid the relentless rhythm of modern life, where success is often measured in the hustle and bustle of ceaseless productivity, the subtle art of sleep awaits, an often overlooked elixir of vitality. It is within the realm of slumber that we find the extraordinary power to mend, replenish, and thrive. In the pages of this...

How to Increase Sleep Quality and Improve Efficiency

Dr Manoranjan DasAugust 4, 2023

Sleep is an essential aspect of our overall well-being, playing a crucial role in physical and mental health. Cultivate a consistent sleep routine by going to bed and waking up at the same time daily, even during weekends. This practice aids in regulating your body’s internal clock, fostering a more natural sleep-wake cycle. If you...

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Joining health challenges to kick-start your fitness

December 21, 2024

Embracing a New Challenge: Joining Health Challenges to Boost Your Fitness Journey Are you looking to kick-start your fitness journey and take your health to the next level? Joining health challenges could be the perfect way to jumpstart your motivation and commitment to a healthier lifestyle. These challenges offer a structured and supportive environment that...

At Mind Health Boost, we are dedicated to helping individuals achieve overall well-being by providing insights, evidence-based information, and practical tips on health, fitness, mental well-being, nutrition, and baby care

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Joining health challenges to kick-start your fitness

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Best Diet for Old Age

When is Menstrual Bleeding too Heavy?

Perimenopause Cause Anxiety

How to make good decisions : Decisions Making Process and its Strategies

How to have a good sleep?

How to Increase Sleep Quality and Improve Efficiency

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