Holistic Mental Wellness Archives

Techniques to Achieve Holistic Mental Wellness

Dr Manoranjan DasNovember 19, 2024

Welcome to Mind Health Boost: Techniques to Achieve Holistic Mental Wellness Welcome to Mind Health Boost, your go-to source for valuable insights on techniques to achieve holistic mental wellness. In today’s fast-paced world, prioritizing our mental well-being has become more important than ever. By incorporating holistic approaches to mental health, we can nurture not only...

How to Practice Compassion: Self, Others, World

Dr Manoranjan DasNovember 14, 2024

Understanding the Power of Compassion Compassion is a powerful and transformative force that can profoundly impact our mental and emotional well-being. It involves recognizing the suffering of others and having the desire to alleviate that suffering. By extending compassion to ourselves and those around us, we create a more nurturing and supportive environment that fosters...

Exploring Powerful Mind-Body Connection Techniques

Dr Manoranjan DasOctober 21, 2024

Understanding the Mind-Body Connection The mind-body connection techniques are powerful tools that can positively impact our overall well-being. This intricate relationship between our thoughts, emotions, and physical health plays a significant role in shaping our experiences and quality of life. By exploring and nurturing this connection, we can enhance our mental and physical resilience. Importance...

Boost Your Well-being with Holistic Tips

Dr Manoranjan DasOctober 19, 2024

Introduction to Holistic Well-being Tips Welcome to Mind Health Boost, where we explore holistic well-being tips to help you nurture your mental, physical, and emotional health. Taking a holistic approach to health means caring for all aspects of yourself, not just one part. It involves looking at the whole picture of your well-being and finding...

Depression Self-Assessment

Dr Manoranjan DasSeptember 30, 2023

What is Depression? Before jumping to the getting to know what is depression self-assessment, we must be able to know what is depression first. Depression, also known as major depressive disorder (MDD), is a common and serious mental health condition characterized by persistent and overwhelming feelings of sadness, hopelessness, and lack of interest on activities...

Dementia Vs. Alzheimer

Dr Manoranjan DasSeptember 17, 2023

People often get confused between dementia vs. Alzheimer. This blog will walk you through the meaning and symptoms of dementia and Alzheimer to further classify what are their differences, treatment and how can we set it apart from each other. What is Dementia? Dementia is a general term used to describe a range of cognitive...

Social Media Affects Mental Health

Dr Manoranjan DasSeptember 16, 2023

Social media can have both positive and negative effects on mental health, and its impact can vary from person to person. There are some reasons that may apply to you on how social media affect mental health of an individual or may not apply to you. You may need to consider the following signs to...

Signs of Bipolar Depression

Dr Manoranjan DasSeptember 15, 2023

Bipolar depression, often referred to as bipolar disorder or manic depression, is a mental health condition characterized by extreme mood swings or episodes of mania and depression. It is a complex disorder that affects a person’s mood, energy levels, and ability to function in daily life. This blog will give you more insight about the...

Bipolar Disorder Therapies

Dr Manoranjan DasSeptember 14, 2023

Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme and fluctuating mood swings. These mood swings typically involve episodes of mania and depression, which can vary in severity and duration. Bipolar disorder encompasses various types, such as Bipolar I, Bipolar II, Cyclothymic disorder, and other specific or unspecified variations....

How to make good decisions : Decisions Making Process and its Strategies

Dr Manoranjan DasAugust 25, 2023

Life is a series of choices, each with the power to shape our path. From simple to critical, our decisions shape our experiences, opportunities, and outcomes. Mastering effective decision-making is a valuable skill that helps us navigate life’s complexities. In this blog post, we explore the many aspects of decision-making. By diving into its details,...

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Techniques to Achieve Holistic Mental Wellness

How to Practice Compassion: Self, Others, World

Exploring Powerful Mind-Body Connection Techniques

Boost Your Well-being with Holistic Tips

Depression Self-Assessment

Dementia Vs. Alzheimer

Signs of Bipolar Depression

Bipolar Disorder Therapies

How to make good decisions : Decisions Making Process and its Strategies

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