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What is Balanced Diet

What is Balanced Diet: Decoding the Art of Nourishing Balance in Your Diet

Dr Manoranjan DasAugust 25, 2023
A balanced diet goes beyond eating a variety of foods; it’s about nurturing both body and mind with essential nutrients. Amidst ever-changing dietary trends, its timeless importance remains clear. Picture your body as a well-tuned machine, needing various nutrients for optimal function. A balanced diet is like a symphony of flavors, colors, and textures that...
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What is Keto Diet : The Science and Benefits of the Ketogenic Lifestyle

Dr Manoranjan DasAugust 23, 2023
The keto diet, also known as the ketogenic diet, has gained attention for its potential health benefits and weight management capabilities. Unlike traditional diets focused on cutting calories, this emphasizes reducing carbohydrate intake while increasing fat consumption and including moderate protein. This transition leads to a metabolic state called ketosis, where the body breaks down...
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vegan diet what do vegans eat

Exploring the Vegan Diet: What Do Vegans Eat and How to Maintain Protein Intake

Dr Manoranjan DasAugust 14, 2023
The vegan diet has gained immense popularity in recent years, driven by its ethical, environmental, and health-conscious principles. If you’re considering adopting a vegan lifestyle or are curious about what vegans eat, this comprehensive guide is designed to provide you with insights, examples, and strategies for maintaining a protein-rich vegan diet. By understanding the essentials...
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how to increase weight naturally

How to Increase Weight Naturally: Gain Weight Fast Naturally

Dr Manoranjan DasAugust 8, 2023
Gaining weight naturally can be a transformative journey that boosts confidence and vitality. If you’re seeking to increase your body weight without relying on supplements or drastic measures, this comprehensive guide offers insights, tips, and strategies for achieving your goals in a sustainable and health-conscious manner. By understanding the fundamentals of natural weight gain, exploring...
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fodmap what is it

FODMAP What is it: Unraveling the Mystery of Digestive Sensitivities

Dr Manoranjan DasAugust 3, 2023
Introduction FODMAP is a term derived from the abbreviation of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. It represents a collection of short-chain carbohydrates and sugar alcohols that are present in specific types of foods. For some individuals, consuming FODMAPs can trigger digestive discomfort, bloating, gas, and other gastrointestinal symptoms. In this comprehensive guide, we delve...
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FODMAP what is it

Homemade Remedies for Stomach Cramps: Soothe Stomach Aches and Combat Parasites

Dr Manoranjan DasJuly 31, 2023
Introduction The intricate workings of our digestive system are crucial for overall well-being, but occasional stomach discomfort and digestive issues can disrupt our daily lives. Many of us have experienced stomach cramps, aches, and indigestion at some point, seeking quick relief from the discomfort. While over-the-counter medications may offer immediate relief, they often come with...
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